This document (Exhibit JL1) is a training workbook for Ultra Events boxing coaches, including sections on responsibilities, weight matching, learning expectations, and a scoring method. (AI summary)
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30/07/2024, 14:16 servlets getlmg (1500*8876) End with a 20-minute-high intensity fitness session (suggestions are below) 20 MIN HIIT At the of every session confirm their learning by asking the group to go over what they have learnt in that session: CONFIRM LEARNING Remember that participants are new to boxing, so the more you explain and check their understanding; the quicker will learn: Tell them what to do in their spare time (this can be practice technique,attend classes, come to HOMEWORK TASK sparring sessions) Example 20-minute-high intensity fitness sessions (These are simply examples) They should be warm from the technique work so you can get straight into it minute burpee minute press up SESSION minute sit Up 30 second rest Repeat 6 times (21 minutes) 30 second squat thrust 30 second press Up 30 second sit Up SESSION 2 30 second twist sit up Rest 30 second Repeat 8 times (20 minutes) 40 seconds burpees SESSION 3 20 seconds sit ups Repeat 20 times with no rest Homework tasks Recovery runs 30 minute jog Attend extra sessions at gym (fitness, sparring etc) Practice lines Interval running session ideas 8 Week Training Plan Focus on Footwork Show correct stance; feet, chin down etc WEEK 1 Stepping in and stepping out Progress to show them how to throw ajab Teach 1-2 WEEK 2 Explain how they generate the power in a back hand (push from toe; push hips through; throw hand etc) step in 1-2 step out Dronroce from Wool https:Ilcoronersworcestershire icasework comlservletlservlets. LappPopup?auth-4OO&db-R4wf8TOlcUorXBqIDFxQrNNVLsb4Koye&st-CASES&r 2/5 end they
30/07/2024, 14:16 servlets getlmg (1500*8876) WEEK 3 In lines facing each other practice jab & 1-2 punching to gloves Introduce movement left & right Progress from week 3 Show how to parry & block WEEK 4 Gradually introducing more intensity Here they are learning to block or parry or slip shots they know are coming; so jabs or 1-2s Progress from week Still in straight lines but now they don"t know what shots are coming (must be straight) WEEK 5 Practise countering (reply within 3 seconds with any 3 punch combo for example) Here have effectively started sparring (Headguards MUST be worn) Body Sparring This should be light & technical WEEK 6 Participants don"t have conditioned torsos so will easily hurt ribs so this must be built up intensity wise_ (Headguards MUST be worn) Progress from week 6 Lead hand to head, anything to body sparring WEEK 7 Progress t0 open sparring (Headguards MUST be worn) Session 1 open sparring Session 2 run through what they have learnt and get them mentally ready for what they are about to do. WEEK 8 Remember a lot of the boxers will be very; very nervous so explaining how they will feel and what will get them through it on the night will really help them here: (Headguards MUST be worn) Matching Process Fair matches are to our events. Imagine if your child was boxing; would you be with the match given? To ensure fair matches, the following steps must be taken. Assessment All boxers must be assessed across the 8 weeks training period; this assessment involves: Regularly checking weights (weeks 1,4 & 8) Skill assessment: Fitness assessment Sparring appraisal: All paperwork compiled through training must be retained so that we can explain matches if required to do so, scoring sheets etc; Matching Following this assessment; these processes must be used by all UWCB gyms/trainers when matching bouts: Fighters ideally matched within 3 kilos: kilos is the target maximum weight difference; however: It is important to remember this is a guide and in white collar boxing there can regularly be bigger weight differences than 7kg and the https Ilcoronersworcestershire icasework comlservletlservlets appPopup?auth-4o&db-R4wf8TQlcUorXBq1DFxQrNNVLsb4Koye&st-CASES&r. 3/5 they ' key happy
30/07/2024, 14.16 servlets-getlmg (1500*8876) bout still be fair. If matches fall outside a 7kg weight difference must be referred to HQ for approval and explained on the fight order: Its better to have a fair match with larger than 7kg weight difference than have a stand in Anyone boxing over 50 years old MUST be discussed with HQ and their match approved. Bouts over 95kg can have a larger weight difference: Weights should be considered with scores to ensure matches are fair: Experience must be carefully considered; if someone has boxed or had combat sports experience before take care when matching them with a first timer. Whilst ability may appear to be the same the first timer may be more affected by the 'occasion', ensure that this is considered_ Boxer Ability Scoring Method To standardise how we assess participants ability throughout the training programme; the following scoring method should be used at training sessions ad recorded against the participants name on the register. These scores may fluctuate as each participant progresses through their training and are vital for matching participants fairly for the final event participant's final scores must be recorded against their name and weight in the fight order for the event: Scores should be used in conjunction with weighs to ensure matches are fair. You can also use 1+ / 3-etc This is if you feel participants sit between whole scores_ Complete novice Slightly advanced Good good Close to amateur standard Stand In Boxers These should be avoided and only realistically used if there is an odd number of boxers REMEMBER: The boxers have signed up to raise money for charity, they should have a fair bout and not be embarrassed by a stand in boxer. Stand in's must be appropriately matched, you cannot simply get a similar weight as their ability may be drastically different! Event coordinator MUST brief the stand-in boxers and ensure they 'look after' the opponent in case there is a ability discrepancy (this happen if the boxer 'freezes' as its their first bout and the stand-in is more comfortable ) We should let the participant know there will be a stand in as soon as possible. Declaration that will follow tho training and matching procoss throughout thc training period confirm that all participants taking part in thc final avent will completo lagreo tho minimum 507 of training scssions Whero prior oxperioncc is disclosod this has boon takon into account and participants worc matched fairly in with tho rccommondcd scoring method and woight considerations Iconfirm will kocp records of matches and that final participant scores will bc given to tho arca rop ahead of the ovent to bc included on thc fight order alongsido wcights: AIl PARQs wore rocoivod and roviowcd prior to cach participant starting thoir training Coach/Trainor Namo Signature Clcar Date 10/08/2024 https Ilcoronersworcestershire icasework com/servletlservlets.appPopup?auth-40O&db-R4w8TOlcUorXBqIDFxQrNNVLsb4Koye&st-CASES&r: 4/5 they The Very ' could Iino final
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